🧪 Nutrition Facts
- Calories 190.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 229.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (86.0g)), Zesty Ranch Chik'n Vegan Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (40.8% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And/or Sunflower), Soy Protein Isolate. Contains 2% or Less of Cornstarch, Wheat Gluten, Onion Powder, Sugar, Methylcellulose, Garlic Powder, Potato Starch, Salt, Citric Acid, Spices, Natural Flavors, Wheat Starch, Yellow Corn Flour, Yeast Extract, Dextrose, Tomato Powder, Soybean Oil, Yeast, Potassium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Glutamic Acid, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Ranch Chik'n Vegan Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Ranch Chik'n Vegan Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 40.4 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Ranch Chik'n Vegan Nuggets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Zesty Ranch Chik'n Vegan Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Ranch Chik'n Vegan Nuggets
Is Zesty Ranch Chik'n Vegan Nuggets good for weight loss?
These nuggets are moderately calorie-dense at 190 calories per serving, which fits reasonably into a weight loss plan if portioned carefully. The 11g of protein helps with satiety, though the 20g of carbs and 8g of fat mean they're not the leanest option available.
Is Zesty Ranch Chik'n Vegan Nuggets good for muscle building?
With 11g of protein per 86g serving, these nuggets can contribute to your daily protein intake for muscle building, though you'd likely need to pair them with other protein sources to meet higher targets. The complete amino acid profile from the soy protein concentrate makes it a viable plant-based option.
Is Zesty Ranch Chik'n Vegan Nuggets good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd want more carbs relative to protein. They could work as part of a larger post-workout meal if combined with additional carbohydrates like rice or potatoes.
Is Zesty Ranch Chik'n Vegan Nuggets gluten-free?
No, these nuggets are not gluten-free. The ingredients list includes wheat flour and wheat gluten, which contain gluten.
What diets does Zesty Ranch Chik'n Vegan Nuggets suit?
These work well for vegan and vegetarian diets as a plant-based protein source. They're suitable for flexitarian eating and can fit into calorie-controlled diets with proper portioning, though those avoiding soy or wheat should skip them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
