🧪 Nutrition Facts
- Calories 260.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.6 mg
- Sodium 269.8 mg
- Potassium 260.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (95.0g)), Mixed Cheese Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (62.4% of calories).
📝 Ingredients
Pasta (durum Wheat Flour, Eggs, Water), Filling (ricotta Cheese [whey, Milk, Cream, Vinegar] Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Parmesan Cheese [cultured Pasteurized Lowfat Milk, Salt, Enzymes], Organic Sunflower Oil, Water, Potato Starch, Dehydrated Potato, Heavy Cream [cream, Milk], Contains 2% or Less of: Romano Cheese Made from Cow's Milk [cultured Pasteurized Milk, Salt, Enzymes], Salt, Gorgonzola Cheese [cultured Pasteurized Milk, Enzymes, Salt, Penicillium Roqueforti]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Cheese Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Cheese Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 260.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Cheese Tortellini accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Mixed Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Walking: 22 minutes per mile | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Cheese Tortellini
Is Mixed Cheese Tortellini good for weight loss?
Mixed cheese tortellini is moderately calorie-dense at 260 calories per serving, with carbs making up the majority of those calories. While the 10g of protein and 2g of fiber provide some satiety, the limited fiber and relatively high simple carbs mean it won't keep you full for long—making it less ideal as a regular choice for weight loss without pairing it with vegetables or lean protein.
Is Mixed Cheese Tortellini good for muscle building?
At 10g of protein per serving, this tortellini falls short of what you'd want from a dedicated muscle-building meal. You'd need to combine it with additional protein sources like grilled chicken or Greek yogurt to meet the protein intake needed to support muscle growth and recovery.
Is Mixed Cheese Tortellini good post-workout fuel?
This could work as post-workout fuel since it provides carbs (39g) to replenish glycogen stores, though the 10g of protein is on the light side for optimal recovery. Pairing it with an extra protein source or eating a larger portion would make it more effective for muscle repair after exercise.
Is Mixed Cheese Tortellini good fuel for endurance activities?
The carbohydrate content (39g) makes this a reasonable pre-activity fuel option for endurance sports. However, the moderate amount of fat and protein means it digests slower than simpler carb options, so you'd want to eat it well before intense activity rather than right beforehand to avoid stomach discomfort.
How might Mixed Cheese Tortellini affect blood sugar?
With 39g of carbs and only 2g of fiber, this pasta will likely cause a moderate to rapid blood sugar spike. The 6g of sugar and lack of substantial fiber means blood sugar will rise fairly quickly, then potentially dip—which could leave you feeling fatigued if eaten alone without protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
