🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract is a very low-calorie food at 45.0 calories per serving (75.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tart Cherry Juice Concentrate, Organic Chamomile Tea Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Deadlift | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract
Is Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract good for weight loss?
At 45 calories per serving with just 1g of protein, this shot is quite low in calories but lacks the protein needed to keep you satisfied. The 10g of sugar means it won't help control cravings, so it works best as an occasional drink rather than a weight loss staple.
Is Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract a good snack for kids?
Kids may enjoy the taste, but the sugar content at 10g per shot is relatively high for a small serving size. It's better offered as an occasional treat than a regular snack.
What diets does Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract suit?
This beverage suits vegan, vegetarian, and paleo diets. It's also appropriate for gluten-free eating and works well for those following a whole-foods-based approach who appreciate its simple, recognizable ingredients.
What does Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack. It also complements whole grain toast with nut butter or a handful of almonds.
How does Tart Cherry Chamomile Shot Organic Tart Cherry Juice Beverage from Concentrate with Chamomile Extract fit into a balanced diet?
Tart cherry juice is known for its antioxidants and may support sleep and recovery, making it useful for active people. However, its lack of protein and high sugar-to-calorie ratio mean it works best as a supplement to meals rather than a standalone nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
