🧪 Nutrition Facts
- Calories 61.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 3.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate contains 61.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grape Juice Concentrate, Apple Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Potassium Citrate, Ascorbic Acid (vitamin C), Black Carrot Juice Concentrate, Fumaric Acid (to Promote Color Retention), Magnesium Chloride, Vitamin E Acetate, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.2 kcal | 3.1% |
| Total Carbohydrate | 15.0 g | 5% |
| Vitamin C | 19.1 mg | 21% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.2 calories in Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.6 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Running: 6 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate
Is Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate good for weight loss?
At 61 calories per 360ml serving, this drink is relatively low in calories, but the 15g of sugar with zero protein or fiber means it won't help you feel full. It's better used as an occasional beverage rather than a weight loss staple.
How might Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate affect blood sugar?
This drink will cause a rapid blood sugar spike since it's pure sugar with no fiber, protein, or fat to moderate the effect. People with diabetes or blood sugar concerns should avoid it.
What vitamins or minerals stand out in Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate?
You'll get some vitamin C (about 19mg per serving) and a modest amount of potassium (140mg), but these nutrients don't offset the high sugar content.
What diets does Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate suit?
It works for low-calorie or low-fat diets, but won't suit keto, diabetic-friendly, or low-sugar approaches.
What should I watch out for with Fruit Punch Flavored Hydrating Juice Water Drink from Concentrate?
All 15g of carbs come from sugar, with no fiber to slow absorption. If you're watching your sugar intake or managing blood sugar, this isn't ideal—it's essentially flavored sugar water despite the juice concentrate base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
