🧪 Nutrition Facts
- Calories 340.3
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 40.5 mg
- Sodium 120.2 mg
- Potassium 229.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (119.0g)), Mocha Mud Pie Chocolate and Coffee Ice Creams with Chocolate Sandwich Cookies and Cookie Fudge Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 56.4% of calories), including 11.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar [sugar, Water], Skim Milk, Cookie Fudge Sauce [sugar, Peanut Oil, Cocoa Processed with Alkali, Chocolate Cookie Crumble (wheat Flour, Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Baking Soda), Coconut Oil, Whey, Salt, Soy Lecithin], Chocolate Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Soybean Oil, Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of the Following: Corn Flour, Corn Starch, Salt, Baking Soda, Natural Flavor and Soy Lecithin], Cocoa Base [corn Oil, Cocoa Processed with Alkali, Cocoa, Natural Flavor], Coffee, Guar Gum, Caramel Color, Locust Bean Gum, Tara Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Mud Pie Chocolate and Coffee Ice Creams with Chocolate Sandwich Cookies and Cookie Fudge Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Mud Pie Chocolate and Coffee Ice Creams with Chocolate Sandwich Cookies and Cookie Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 120.2 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Mud Pie Chocolate and Coffee Ice Creams with Chocolate Sandwich Cookies and Cookie Fudge Swirl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Mocha Mud Pie Chocolate and Coffee Ice Creams with Chocolate Sandwich Cookies and Cookie Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.3 min |
Find more information on calories burned doing popular exercises.
