🧪 Nutrition Facts
- Calories 199.5
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 344.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (210.0g)), Tomato Basil with Quinoa Veggie Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Vegetables (diced Tomatoes, Carrots, Red Peppers, Lentils, Peas, Onions, Celery), Water, White Quinoa, Grilled Vegetables (eggplant, Zucchini, Artichokes), Sugar, Contains 2% or Less of: Tomato Paste, Sunflower Oil, Salt, Garlic Powder, Potato Starch, Basil, Citric Acid, Capers, Spice, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil with Quinoa Veggie Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil with Quinoa Veggie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil with Quinoa Veggie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 48.3 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 344.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Basil with Quinoa Veggie Bowl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Tomato Basil with Quinoa Veggie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Basil with Quinoa Veggie Bowl
Is Tomato Basil with Quinoa Veggie Bowl good for weight loss?
At under 200 calories per serving with 7g of protein and 4g of fiber, this bowl supports weight loss by keeping you satisfied without excess calories. The fiber content helps with satiety, making it easier to stick to your goals.
Is Tomato Basil with Quinoa Veggie Bowl good fuel for endurance activities?
This bowl provides steady carbohydrates (34g) from quinoa and vegetables, along with plant-based protein, making it a reasonable pre- or post-activity option. However, it's relatively modest in calories and carbs compared to higher-intensity endurance demands, so pairing it with additional fuel may be necessary for longer activities.
Is Tomato Basil with Quinoa Veggie Bowl heart-healthy?
The low fat content (4g) and high fiber (4g) support heart health, and the vegetable-based ingredients provide beneficial nutrients like potassium and iron. At 550mg sodium, it's moderate but acceptable for most heart-healthy diets, though those on strict sodium restrictions should factor this in.
How does Tomato Basil with Quinoa Veggie Bowl fit a low-sodium diet?
With 550mg of sodium per serving, this bowl exceeds what many low-sodium diets allow in a single meal. If following a strict low-sodium plan (typically under 500mg per meal), you'd want to choose other options or rinse the product if possible.
What should I watch out for with Tomato Basil with Quinoa Veggie Bowl?
The 10g of sugar per serving is relatively high for a savory vegetable dish, though it comes from added sugar rather than just the vegetables themselves. Be mindful of sodium at 550mg per serving if you're tracking daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
