🧪 Nutrition Facts
- Calories 129.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 340.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Spiced Golden Raisins contains 129.8 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Raisins, Less than 2%: Dried Guajillo Chili Peppers, Citric Acid, Salt, Dried Tamarind, Sunflower Oil, Dried Cayenne Pepper, Dehydrated Lemon, Paprika, Extractive of Paprika, Sulfur Dioxide (sulfites for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Spiced Golden Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Spiced Golden Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili Spiced Golden Raisins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Chili Spiced Golden Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Spiced Golden Raisins
Is Chili Spiced Golden Raisins good for weight loss?
These raisins are calorie-dense at 130 calories per 44g serving, so portion control matters if weight loss is your goal. The high sugar content (27g per serving) means they're best enjoyed as an occasional treat rather than a regular snack, since they lack the protein and fat that would help you feel satisfied longer.
Is Chili Spiced Golden Raisins good fuel for endurance activities?
These could work well for endurance activities because the simple carbohydrates provide quick energy, and raisins are lightweight and portable. The potassium content (340mg) also supports muscle function, though the small amount of protein means you'd want to pair them with other foods for complete fueling.
How might Chili Spiced Golden Raisins affect blood sugar?
With 27g of sugar and only 2g of fiber in each serving, these will cause a fairly rapid blood sugar spike. The high sugar-to-fiber ratio means they're not ideal for blood sugar management, though the chili spices may offer some modest benefits.
What diets does Chili Spiced Golden Raisins suit?
These suit active or athletic diets where quick carbs are useful, and they work within vegan and most allergen-conscious diets. However, they're not suitable for low-sugar, keto, or diabetic-friendly approaches given their sugar content.
What should I watch out for with Chili Spiced Golden Raisins?
The sugar content is substantial at 27g per serving—more than two-thirds of a typical daily added sugar allowance. If you have sulfite sensitivity, note that sulfur dioxide is used as a preservative in this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
