🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 124.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carob Powder contains 56.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carob Powder (dry Roasted).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carob Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carob Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carob Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 52.1 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 124.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carob Powder accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Carob Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Golf (Walking with Clubs) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carob Powder
Is Carob Powder good for weight loss?
Carob powder is relatively low in calories at 56 per tablespoon and contains no fat, making it a reasonable choice for weight loss. The high fiber content can help reduce overall hunger, supporting efforts to eat less throughout the day.
Will Carob Powder keep me feeling full?
The 6g of fiber per serving helps you feel fuller longer by slowing gastric emptying and providing bulk in your digestive tract. Pair it with protein or healthy fats to maximize satiety throughout the day.
How does the fiber in Carob Powder support digestion?
With 6g of fiber per 15g serving, carob powder provides substantial digestive support by promoting healthy gut bacteria and regular bowel movements. This fiber also helps slow digestion, which can prevent blood sugar spikes and maintain steady energy levels.
Is Carob Powder a good snack for kids?
Kids often enjoy carob powder mixed into smoothies, yogurt, or baked goods since it has a naturally sweet, chocolate-like flavor without added sugars. Its gentle digestive benefits make it a nutritious addition to children's snacks.
What diets does Carob Powder suit?
Carob powder works well for high-fiber, plant-based, and paleo-friendly diets. It's also suitable for those managing blood sugar levels or following a low-fat eating plan, and it's naturally vegan and often used as a chocolate substitute in dairy-free recipes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
