🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Oat Bran contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (67.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oat Bran.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Oat Bran. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Oat Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Oat Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 17.1 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 179.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Oat Bran accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Oat Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Deadlift | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Oat Bran
Is Organic Oat Bran good for weight loss?
Oat bran is a solid choice for weight loss because it's relatively low in calories while delivering substantial fiber and protein. The 4g of fiber per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
Is Organic Oat Bran a good snack for kids?
Oat bran can work for kids, though the texture is better mixed into other foods like yogurt, smoothies, or baked goods rather than eaten plain. Its mild flavor and nutritional benefits make it a practical way to boost a child's fiber intake.
What diets does Organic Oat Bran suit?
This works well for most dietary approaches including vegan, vegetarian, gluten-free (if certified), paleo, and whole-food diets. It's particularly suited to high-fiber and low-sugar eating patterns.
What does Organic Oat Bran pair well with for a balanced meal?
Combine oat bran with Greek yogurt, berries, and honey for breakfast, or mix it into smoothies with fruit and milk for added nutrition. It also works in baked goods, oatmeal, or sprinkled over applesauce.
How does Organic Oat Bran fit into a balanced diet?
Oat bran fits nicely as a whole-grain component of balanced meals, providing both soluble and insoluble fiber along with plant-based protein. The low sugar and good fiber-to-calorie ratio make it a nutrient-dense addition without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
