🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Beef Kielbasa contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Beef, Water, Less than 2% of the Following: Sea Salt, Spices Including Black Pepper, Coriander and Paprika, Vinegar, Celery Powder, Garlic Powder, Cherry Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Beef Kielbasa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Beef Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Beef Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin C | 18.0 mg | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Beef Kielbasa accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Uncured Beef Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Beef Kielbasa
Is Uncured Beef Kielbasa good for weight loss?
Uncured beef kielbasa can work in a weight loss plan if portions are controlled, since a 56g serving contains about 130 calories with solid protein content. However, it's relatively high in fat and sodium, so it's best treated as an occasional addition rather than a staple.
Is Uncured Beef Kielbasa a good snack for kids?
Kids typically enjoy kielbasa for its familiar flavor and easy-to-eat form, though the salt content is fairly high for young children. It works best as an occasional treat rather than a regular part of their diet.
What vitamins or minerals stand out in Uncured Beef Kielbasa?
Vitamin C stands out at 18mg per serving, which likely comes from the cherry powder in the ingredient list. Iron content is modest at 0.7mg, contributing modestly to daily iron needs.
What diets does Uncured Beef Kielbasa suit?
This kielbasa suits paleo, keto, and carnivore diets well given its protein and fat profile. It's also compatible with whole30 and low-carb approaches, though those watching sodium intake should be mindful of the 390mg per serving.
What does Uncured Beef Kielbasa pair well with for a balanced meal?
Serve it alongside roasted vegetables or a fresh salad to balance the richness and add fiber and micronutrients. Whole grain bread or sweet potato rounds out a complete meal with carbohydrates and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
