🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.3 mg
- Sodium 230.0 mg
- Potassium 140.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.5 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (142.0g)), Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Brulee Pudding (whole Milk, Cream, Sugar, Whole Eggs, Modified Corn Starch, Salt, Artificial Flavor, Annatto [color]), Inclusions (caramelized Sugar [wheat Glucose Syrup, Sugar), Water, Butter, Cream, Salt, Sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin D | 8.5 IU | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (Low Intensity) | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In
Is Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In good for weight loss?
This pudding is calorie-dense at 240 calories per serving, and the combination of added sugar and saturated fat makes it less ideal for weight loss efforts. The 27g of sugar per serving is particularly high relative to the small portion size, which won't provide much satiety.
Is Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In good fuel for endurance activities?
While the carbs and calories could theoretically fuel activity, this pudding relies almost entirely on simple sugars rather than complex carbohydrates, which means you'd get quick energy followed by a crash rather than sustained fuel for longer efforts.
How might Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In affect blood sugar?
With 27g of sugar and minimal fiber or protein (only 4g), this pudding will cause your blood sugar to spike rapidly and drop just as quickly. It's not a suitable choice if you're managing blood sugar levels.
Is Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In heart-healthy?
The 8g of saturated fat and moderate cholesterol content aren't favorable for heart health, particularly if this becomes a regular treat. The high sodium at 230mg per serving is also worth noting if you're watching your salt intake.
What should I watch out for with Creme Brulee Inspired Pudding with a Decadent Caramel Crunch Mix-In?
The sugar content is substantial at 27g per serving—nearly 70% of your daily limit if you follow a 2,000 calorie diet. Additionally, the 8g of saturated fat and 75mg of cholesterol per serving contribute notably to daily limits, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
