🧪 Nutrition Facts
- Calories 231.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 12.9 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.0 calories per serving (1 Serving (300.0g)), Strawberry Chia Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59% of calories), with a good 12.9g of dietary fiber. It's a good source of dietary fiber at 12.9g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (almond Milk (water,almonds, Calcium Carbonate, Sunflower Lecithin, Kosher Salt, Natural Flavors, Locust Bean Gum, Gellan Gum), Strawberries, Strawberry Puree (strawberries, Fruit Pectin, Cane Sugar, Ascorbic Acid) Water, Chia Seed, Honey, Kosher Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Chia Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Chia Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.0 kcal | 11.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 12.9 g | 46% ✅ |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Chia Pudding accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.0 calories in Strawberry Chia Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Kettebell Swings | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Chia Pudding
Is Strawberry Chia Pudding good for weight loss?
At 231 calories per serving with a strong fiber content of 12.9g, this pudding can support weight loss efforts by promoting satiety and reducing overall hunger. However, the 27g of sugar is significant and worth monitoring—roughly half comes from added sources like honey and cane sugar rather than whole fruit, which could add up quickly if you're tracking intake.
Is Strawberry Chia Pudding good fuel for endurance activities?
This pudding provides a decent carbohydrate boost with 41g per serving, making it suitable for pre-activity fuel or recovery. The combination of carbs, protein, and healthy fats from chia seeds and almond milk creates a reasonably balanced option for endurance activities.
How might Strawberry Chia Pudding affect blood sugar?
The high fiber content (12.9g) helps moderate the blood sugar response despite the 27g of sugar, creating a more gradual rise than you'd see from the sugar alone. Still, the quantity of added sugars means this will have some noticeable effect on blood glucose levels.
How does the fiber in Strawberry Chia Pudding support digestion?
With nearly 13g of fiber, this pudding supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber also works to slow digestion and nutrient absorption, which contributes to that satiating effect and helps prevent rapid blood sugar spikes.
What should I watch out for with Strawberry Chia Pudding?
The sugar content at 27g per serving is the main concern, especially since added sugars from honey and cane sugar make up a substantial portion. While the fiber helps offset some blood sugar impact, this wouldn't be an ideal choice if you're managing diabetes or trying to minimize added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
