🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Confectioner's Erythritol is a very low-calorie food at 24.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Erythritol Powder.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Confectioner's Erythritol — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Confectioner's Erythritol contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Confectioner's Erythritol accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Organic Confectioner's Erythritol? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Golf (Walking with Clubs) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Confectioner's Erythritol
Is Organic Confectioner's Erythritol good for weight loss?
Erythritol is essentially calorie-free and doesn't spike blood sugar, making it a smart sugar replacement for weight loss efforts. Since it has virtually no nutritional impact, you can use it to satisfy sweet cravings without derailing your goals.
Is Organic Confectioner's Erythritol a good snack for kids?
While safe in moderation, erythritol can cause digestive discomfort in children if consumed in large amounts. It's better to introduce it gradually and in small quantities.
What diets does Organic Confectioner's Erythritol suit?
This works well for keto, low-carb, diabetic-friendly, paleo, and vegan diets. It's also suitable for anyone avoiding refined sugar or managing blood glucose levels.
What does Organic Confectioner's Erythritol pair well with for a balanced meal?
Use it as a sweetener in beverages like coffee, tea, or smoothies, or mix it into yogurt, oatmeal, and homemade baked goods. It pairs naturally with any recipe calling for sweetness without adding calories or affecting macros.
How does Organic Confectioner's Erythritol fit into a balanced diet?
As a zero-calorie sweetener with no protein, fat, or significant nutrients, erythritol is a tool rather than a food—it helps you enjoy sweet flavors while keeping your calorie and carb counts in check. It doesn't replace whole foods but can help reduce added sugar intake when used thoughtfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
