Calories in Basil Alfredo Chicken Penne Meal Kit, Basil Alfredo

At 310.0 calories per serving (1 Serving (189.0g)), Basil Alfredo Chicken Penne Meal Kit, Basil Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.9% of calories), including 8.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Potato Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Basil Parmesan Sauce (heavy Cream, Water, Cheddar Cheese [milk, Water, Salt, Cheese Culture, Enzymes], Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes], Milk, Chablis Wine, Basil, Rice Starch, Dehydrated Garlic, Salt, Spices, Xanthan Gum), Penne Pasta (water, Enriched Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Basil Alfredo Chicken Penne Meal Kit, Basil Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Basil Alfredo Chicken Penne Meal Kit, Basil Alfredo accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 310.0 calories in Basil Alfredo Chicken Penne Meal Kit, Basil Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.