🧪 Nutrition Facts
- Calories 160.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.5 mg
- Sodium 379.5 mg
- Potassium 358.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (138.0g)), Chicken Marsala Meal Kit, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (38.2% of calories).
📝 Ingredients
Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Potato Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Wild Rice Pilaf (water, Enriched Parboiled Rice [long Grain Rice, Iron Orthophosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Chicken Stock [chicken Stock, Salt], Chicken Fat, Rice Starch, Yeast Extract [yeast Extract, Salt], Salt, Granulated Onion, Spices, Granulated Garlic), Vegetables (baby Broccoli, Carrots, Water, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper Oil), Marsala Mushroom Sauce (water, Mushrooms, Marsala Wine, Chicken Stock [chicken Stock, Salt], Cane Sugar, Chicken Fat, Rice Starch, Heavy Cream, Onion, Butter [cream, Salt], Yeast Extract [yeast Extract, Salt, Natural Flavor], Garlic, Lentil Flour, Salt, Spices, Thyme), Avocado Oil, Seasoning (salt, Granulated Garlic, Granulated Onion, Cane Sugar, Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Chicken Marsala Meal Kit, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 30.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 358.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Marsala Meal Kit, Chicken accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Chicken Marsala Meal Kit, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
