🧪 Nutrition Facts
- Calories 35.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.7 mg
- Potassium 210.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Spur Bone Broth Tonic is a very low-calorie food at 35.6 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasture Raised Poultry (chicken Feet, Backs, Necks), Spring Water, *carrots, *red Beets, *celery, *poblano Peppers, Redmond Real Salt, Serrano Peppers, Fresh Squeezed *lemon Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Spur Bone Broth Tonic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Spur Bone Broth Tonic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Spur Bone Broth Tonic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.6 kcal | 1.8% |
| Sodium | 260.7 mg | 11% |
| Protein | 8.0 g | 16% |
| Potassium | 210.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Spur Bone Broth Tonic accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.6 calories in The Spur Bone Broth Tonic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 18 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Spur Bone Broth Tonic
Is The Spur Bone Broth Tonic good for weight loss?
At just 36 calories per cup with zero carbs and 8g of protein, this broth is excellent for weight loss. It provides satiety without calorie density, making it easy to include in a reduced-calorie diet.
Is The Spur Bone Broth Tonic good for muscle building?
The 8g of protein per serving contributes to muscle repair and maintenance, though it's relatively modest. For dedicated muscle building, you'd want to pair this with other higher-protein foods to meet larger daily protein targets.
Is The Spur Bone Broth Tonic a good snack for kids?
Kids may enjoy the light, savory broth especially if introduced young, though the poblano and serrano peppers add heat that some younger palates might find strong. Diluting it or serving it as part of a soup could make it more appealing.
What diets does The Spur Bone Broth Tonic suit?
This suits keto, carnivore, paleo, and other low-carb diets perfectly given its zero carbs and protein content. It's also appropriate for whole-food and elimination diets due to its simple, recognizable ingredients.
What does The Spur Bone Broth Tonic pair well with for a balanced meal?
Combine this with roasted vegetables, leafy greens, or a complete protein source like fish or chicken to create a nourishing, balanced meal. It also works wonderfully as a base for soups or as a sipping broth alongside meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
