🧪 Nutrition Facts
- Calories 159.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 9.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.0 calories per serving (1 Serving (300.0g)), Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (90.4% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sliced Strawberries, Organic Blueberries, Organic Dark Sweet Cherries, Organic Blackberries, Organic Pomegranate Arils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 2.0 g | 4% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.0 calories in Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Hot Yoga | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend
Is Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend good for weight loss?
This can work in a weight loss plan since it's low in calories and fat at just 159 calories per 300g serving. However, the high sugar content (27g) means you'll want to pair it with protein or healthy fat to avoid blood sugar spikes and keep you feeling full longer.
Is Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend good fuel for endurance activities?
These berries make a solid pre- or post-workout choice. The 40g of carbs provide quick energy, and the 450mg of potassium helps with hydration and muscle function during sustained activities.
How might Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend affect blood sugar?
The natural sugars will raise your blood sugar fairly quickly since the 9g of fiber, while decent, doesn't fully offset the 27g sugar load. Eating this with nuts, yogurt, or nut butter will significantly slow down digestion and keep your blood sugar more stable.
How does the fiber in Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend support digestion?
Nine grams of fiber in a 300g serving supports regular digestion and feeds beneficial gut bacteria. This amount helps offset some of the blood sugar impact from the natural sugars and contributes to satiety.
What should I watch out for with Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend?
The 27g of sugar is substantial—nearly what you'd get from a candy bar. While it's naturally occurring sugar from fruit, eating large portions without pairing it with protein or fat could lead to rapid blood sugar changes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
