🧪 Nutrition Facts
- Calories 130.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack contains 130.1 calories per serving (1 Serving (32.6g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Fruit (red Bell Peppers, Habanero Peppers), Almonds, Cane Sugar, Vinegar, Citrus Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Shadowboxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack
Is Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack good for weight loss?
At 130 calories per serving with 8g of fat and 11g of sugar, this is moderately calorie-dense. The 3g of protein and 2g of fiber help with satiety, but the high sugar content relative to the small serving size makes it less ideal as a frequent weight loss choice—it's better enjoyed occasionally.
Is Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack a good snack for kids?
Kids typically enjoy the sweet-spicy flavor combination, and the small portion size makes it convenient. However, the habanero peppers add genuine heat, so it's best for children who can handle spicy foods.
What diets does Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack suit?
This works well for paleo, gluten-free, and vegan diets. It's less suitable for strict low-sugar or keto approaches due to the 11g of sugar per serving.
What does Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack pair well with for a balanced meal?
Serve with whole grain crackers, fresh vegetables, or cheese to build a more balanced snack that combines protein, healthy fats, and fiber. It also complements a salad or grain bowl for extra texture and flavor.
How does Almond Butter with Red Pepper Jelly Spirited Nut Butter & Fruit Snack fit into a balanced diet?
The almonds provide healthy monounsaturated fats and some protein, while the red peppers contribute vitamin C and antioxidants. The main limitation is that sugar makes up most of the carbohydrate content rather than coming from whole grains or additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
