🧪 Nutrition Facts
- Calories 169.8
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (32.6g)), Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (blueberries, Sour Cherries), Almonds, Cane Sugar, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| House Cleaning | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack
Is Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack good for weight loss?
This snack is calorie-dense at 169 calories per serving, which can add up quickly if you eat more than one. The high sugar content (20g) and relatively low fiber (2g) mean it won't keep you satisfied for long, making portion control important.
How might Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack affect blood sugar?
With 20g of sugar and only 2g of fiber, this will cause a fairly quick blood sugar spike. The 3g of protein helps somewhat, but the ratio of carbs to fiber is steep enough that people managing blood sugar should be cautious.
What diets does Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack suit?
This works for general diets that allow fruit and nuts, but it's not ideal for low-sugar, keto, or strict diabetic diets. It's naturally gluten-free and vegan, which may suit some eating patterns.
What should I watch out for with Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack?
The 20g of sugar per serving is the main concern—that's roughly equivalent to 5 teaspoons. If you're watching your sugar intake, this should be an occasional treat rather than a regular snack.
What's a sensible portion size for Almond Butter with Blueberry Cherry Nut Butter & Fruit Snack?
The 32.6g serving listed is reasonable as a single portion. Having just one serving rather than eating multiple packs in a sitting will help keep calories and sugar in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
