🧪 Nutrition Facts
- Calories 150.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 100.0 mg
- Sodium 299.9 mg
- Potassium 360.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Roasted Pulled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (74.3% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken Meat, Chicken Thighs, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Pulled Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Pulled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Pulled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 299.9 mg | 13% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 6.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Pulled Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Roasted Pulled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Pulled Chicken
Is Roasted Pulled Chicken good for weight loss?
Roasted pulled chicken is excellent for weight loss due to its high protein content at 26g per serving and very low calorie density of about 150 calories per 84g. The complete absence of carbohydrates and minimal fat make it a filling option that won't spike blood sugar or derail calorie goals.
Is Roasted Pulled Chicken good for muscle building?
With 26g of protein in a single serving, this chicken supports muscle repair and growth effectively. The lean protein source combined with zero carbs means you're getting pure amino acids without unnecessary calories.
Is Roasted Pulled Chicken a good snack for kids?
Kids often enjoy pulled chicken for its tender texture and mild flavor enhanced by savory spices. The lack of added sugars and simple ingredient list make it a wholesome choice for children's meals.
What vitamins or minerals stand out in Roasted Pulled Chicken?
Potassium stands out at 360mg per serving, which supports heart health and muscle function. The chicken also provides iron at 1mg, contributing to oxygen transport in the blood.
What diets does Roasted Pulled Chicken suit?
This food works well for keto, paleo, carnivore, low-carb, and high-protein diets. It's also suitable for Mediterranean and general clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
