🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Premium Organic White Quinoa De-Saponized Whole Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (72.1% of calories). It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Quinoa Seed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Organic White Quinoa De-Saponized Whole Grain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Organic White Quinoa De-Saponized Whole Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Organic White Quinoa De-Saponized Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 32.9 mg | 3% |
| Iron | 2.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Organic White Quinoa De-Saponized Whole Grain accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Premium Organic White Quinoa De-Saponized Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Organic White Quinoa De-Saponized Whole Grain
Is Premium Organic White Quinoa De-Saponized Whole Grain good for weight loss?
At 160 calories per 45g serving, quinoa is fairly calorie-dense, so portion control matters. The 6g of protein and 2g of fiber help promote satiety, which can support weight management when paired with appropriate serving sizes.
Is Premium Organic White Quinoa De-Saponized Whole Grain good fuel for endurance activities?
Quinoa works well for endurance activities thanks to its 30g of carbs per serving, which provide sustained energy. The complete protein profile (containing all nine essential amino acids) also supports muscle recovery after exercise.
How might Premium Organic White Quinoa De-Saponized Whole Grain affect blood sugar?
With 30g of carbs and only 2g of fiber, this quinoa has a moderate glycemic impact. The protein content helps slow digestion, reducing rapid blood sugar spikes compared to refined carbohydrates.
Is Premium Organic White Quinoa De-Saponized Whole Grain gluten-free?
Yes, quinoa is naturally gluten-free, making it a suitable grain alternative for those with celiac disease or gluten sensitivity.
What diets does Premium Organic White Quinoa De-Saponized Whole Grain suit?
Quinoa fits well with vegetarian, vegan, paleo, and gluten-free diets. Its complete amino acid profile makes it particularly valuable for plant-based eaters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
