🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Hibiscus Flower Powder is a very low-calorie food at 5.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hibiscus Flowers
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Hibiscus Flower Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Hibiscus Flower Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Hibiscus Flower Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dried Hibiscus Flower Powder accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Dried Hibiscus Flower Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Barre | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Hibiscus Flower Powder
Is Dried Hibiscus Flower Powder good for weight loss?
Dried hibiscus flower powder is essentially calorie-free at just 5 calories per serving, making it an excellent choice for weight loss. You can add it to beverages or recipes without meaningfully impacting your daily intake, so it won't hinder your goals.
Is Dried Hibiscus Flower Powder a good snack for kids?
Kids may enjoy hibiscus in sweetened drinks or mixed into yogurt, though its tart flavor isn't universally appealing to young palates. You'd likely need to sweeten it to make it more kid-friendly.
What diets does Dried Hibiscus Flower Powder suit?
This powder works well with vegan, vegetarian, keto, paleo, and whole-food diets. Its minimal carbs and complete absence of processing additives make it suitable for most eating patterns.
What does Dried Hibiscus Flower Powder pair well with for a balanced meal?
Hibiscus pairs nicely with citrus fruits, ginger, and honey in teas or smoothies. It also complements spiced dishes and works well with protein sources when mixed into beverages alongside meals.
How does Dried Hibiscus Flower Powder fit into a balanced diet?
Hibiscus powder contributes modest amounts of vitamin C and iron while adding virtually no calories or macronutrients, so it's best used as a flavor and nutrient booster rather than a substantial dietary component. Include it regularly in teas or recipes to support your micronutrient intake without affecting your overall calorie or macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
