🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 24.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 11.0g are sugars. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Toasted Cereal (rice, Sugar, Salt, Calcium Carbonate, Molasses), Pure Cane Sugar, Non-Peanut Spread (brown Peas, Canola Oil, Icing Sugar [contains Cornstarch], Palm Oil, Mono-& Diglycerides, Citric Acid), Organic White Chocolate (organic White Cocoa Butter, Organic Rice Powder [rice Syrup Powder, Rice Starch, Rice Flour], Organic Cane Sugar), Vegetable Oil Blend (palm Fruit Oil, Canola Oil, Safflower Oil, Flax Seed Oil, Olive Oil, Water), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 47.9 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites
Is Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites good for weight loss?
With 130 calories and 11g of sugar per serving, these bites are fairly calorie-dense for their small 28g portion size. They're best enjoyed occasionally rather than as a regular weight loss snack, as the high sugar content doesn't provide much satiety.
Is Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites a good snack for kids?
The pumpkin pie spice flavor and crunchy texture make these appealing to kids, though parents should note the 11g sugar per serving is substantial for a small snack. They're a fun seasonal treat in moderation, but shouldn't be a frequent choice due to the sugar content.
Is Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites suitable for people with lactose intolerance?
These bites should be safe for people with lactose intolerance. The organic white chocolate is made with cocoa butter and rice powder rather than milk, and there are no other dairy ingredients listed.
Is Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites gluten-free?
The ingredients don't contain obvious gluten sources like wheat or barley, though the icing sugar does contain cornstarch which is typically gluten-free. However, without explicit certification, cross-contamination during manufacturing can't be ruled out.
What diets does Pumpkin Pie Spice and Organic White Chocolate Flavored Crunchy Sweet Snack Pumpkiny Bites suit?
These bites work for vegetarian diets and appear suitable for vegan diets, given the plant-based chocolate and non-peanut spread. They're also likely suitable for nut-free diets since they specifically use a non-peanut spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
