🧪 Nutrition Facts
- Calories 41.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cumin Gouda True Farmstead Cheese is a very low-calorie food at 41.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (78.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cow's Milk, Cultures, Enzymes, Salt, Cumin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cumin Gouda True Farmstead Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cumin Gouda True Farmstead Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cumin Gouda True Farmstead Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 229.9 mg | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 180.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cumin Gouda True Farmstead Cheese accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.0 calories in Cumin Gouda True Farmstead Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Walking: 16 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cumin Gouda True Farmstead Cheese
Is Cumin Gouda True Farmstead Cheese good for weight loss?
At 41 calories per ounce with 8g of protein and zero carbs, this cheese can fit into a weight loss plan when portioned carefully. The high protein content helps with satiety, making it useful for keeping hunger in check between meals.
Is Cumin Gouda True Farmstead Cheese a good snack for kids?
The cumin seeds give this cheese a distinctive savory flavor that might be an acquired taste for younger children who prefer milder cheeses. It could work as an introduction to more adventurous flavors for kids who already enjoy cheese.
Is Cumin Gouda True Farmstead Cheese suitable for people with lactose intolerance?
Raw milk cheeses like this one are typically lower in lactose than fresh cheeses, as the fermentation and aging process breaks down much of the lactose. People with mild lactose intolerance may tolerate it better, though those with severe intolerance should still exercise caution.
What diets does Cumin Gouda True Farmstead Cheese suit?
This cheese works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. It's also suitable for high-protein diets and those focusing on whole foods.
What does Cumin Gouda True Farmstead Cheese pair well with for a balanced meal?
Pair it with cured meats, nuts, and vegetables like bell peppers or cucumber for a protein-packed snack or charcuterie board element. It also complements whole grain crackers or crusty bread for those not restricting carbs, and works nicely alongside roasted vegetables in a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
