🧪 Nutrition Facts
- Calories 528.2
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 191.7 mg
- Sodium 1439.9 mg
- Potassium 549.5 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 281.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 528.2 calories per serving (1 Serving (426.0g)), Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (44% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1439.9mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Water, Sodium Phosphates [to Retain Moisture), Salt), Cooked Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Peas, Light Cream (milk, Cream, Sodium Stearoyl Lactylate, Sodium Phosphates, Sodium Citrate and Magnesium Oxide), Marinara Sauce (tomato Puree (water, Tomato Paste], Tomatoes [diced Tomatoes, Tomato Puree, Citric Acid], Sugar, Salt, Soybean Oil, Dehydrated Onion, Garlic Powder, Spice, Ascorbic Acid, Potassium Sorbate as a Preservative, Xanthan Gum, Citric Acid, Turmeric), Grated Parmesan (grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Chimichurri Seasoning (dehydrated Vegetables [garlic, Parsley], Kosher Salt, Spices Including Paprika)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528.2 kcal | 26.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 191.7 mg | 64% |
| Sodium | 1439.9 mg | 63% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 281.2 mg | 22% ✅ |
| Iron | 3.3 mg | 18% |
| Potassium | 549.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 528.2 calories in Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.9 min |
| Walking: 17 minutes per mile | 91.2 min |
| Cycling (Low Intensity) | 57.8 min |
| HIIT | 48.9 min |
| Yoga | 128.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits
Is Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits good for weight loss?
At 528 calories per serving with a good protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. The 6g of fiber and 31g of protein help with satiety, though the 19g of fat and high sodium content mean you'd want to account for it carefully within your daily targets.
Is Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits good for muscle building?
With 31g of protein per serving, shrimp provides all the essential amino acids your muscles need to repair and grow. Combined with the carbs from pasta, this meal delivers both the protein and energy useful for post-workout recovery.
Is Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits good post-workout fuel?
This is a solid post-workout option with its 31g protein, 58g carbs, and balanced macros that support muscle recovery and glycogen replenishment. The carbs from pasta provide quick energy restoration after exercise.
Is Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits heart-healthy?
The high sodium and saturated fat levels work against heart health, and the cholesterol is on the higher side for a single meal. While shrimp and tomatoes offer some beneficial nutrients, the overall sodium load makes this less than ideal for heart-conscious eating.
What should I watch out for with Tuscan-Style Tomato Shrimp Penne with Peas Oven Kits?
Sodium is the main concern here at 1,440mg per serving—nearly 60% of the daily limit in a single meal. The saturated fat content at 10g and cholesterol at 192mg are also moderately high, so this isn't ideal if you're watching those numbers closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
