🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 290.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Style Ground Lupin Bean contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (41.5% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lupin, Spices, Salt, Tomato Powder, Sugar, Garlic Powder, Onion Powder, Natural Flavor, Lactic Acid, Citric Acid, Silicon Dioxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Style Ground Lupin Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Ground Lupin Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Ground Lupin Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 290.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Style Ground Lupin Bean accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Spanish Style Ground Lupin Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Jacks | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style Ground Lupin Bean
Is Spanish Style Ground Lupin Bean good for weight loss?
This is an excellent choice for weight loss, with just 130 calories per 35g serving and minimal sugar. The 12g of fiber and 13g of protein work together to keep you feeling full longer, which helps reduce overall calorie intake.
Is Spanish Style Ground Lupin Bean good for muscle building?
The 13g of protein per serving makes this a solid plant-based protein source for supporting muscle maintenance and growth. While not as protein-dense as animal sources, it provides a meaningful amount alongside its fiber content for recovery.
How does the fiber in Spanish Style Ground Lupin Bean support digestion?
At 12g of fiber per serving, this lupin bean product strongly supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. High fiber intake like this helps maintain stable blood sugar levels and supports overall gut wellness.
Is Spanish Style Ground Lupin Bean a good snack for kids?
The spiced flavor profile and tomato powder may be too savory for younger children who prefer milder tastes. If your kids enjoy Spanish or seasoned foods, it could work, but it's better suited to older children and adults.
What diets does Spanish Style Ground Lupin Bean suit?
This works well for vegan, vegetarian, high-protein, high-fiber, and low-sodium-conscious diets. It's also suitable for keto and low-carb approaches given the favorable carb-to-fiber ratio and minimal sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
