🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 7.4 mg
- Total Carbohydrate 17.4 g
- Dietary Fiber 0.2 g
- Sugars 16.1 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Green Herbal Tea Sachets contains 72.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.4g per serving (95.7% of calories), of which 16.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Ginger Extract, Sugar, Green Tea Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Green Herbal Tea Sachets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Green Herbal Tea Sachets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Green Herbal Tea Sachets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 1.4 mg | 0% |
| Total Carbohydrate | 17.4 g | 6% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 16.1 g | 32% |
| Protein | 0.1 g | 0% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 7.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Green Herbal Tea Sachets accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Ginger Green Herbal Tea Sachets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Soccer | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Green Herbal Tea Sachets
Is Ginger Green Herbal Tea Sachets good for weight loss?
This tea is quite calorie-light at 72 calories per sachet, but the 16.1g of sugar per serving is a significant drawback for weight loss efforts. You'd be better off choosing unsweetened green tea or brewing fresh ginger tea without added honey and sugar.
How might Ginger Green Herbal Tea Sachets affect blood sugar?
With 16.1g of sugar and minimal fiber (0.2g) to slow absorption, this tea will likely cause a fairly quick spike in blood sugar. The combination of honey and added sugar means your blood glucose will rise relatively rapidly after drinking it.
What diets does Ginger Green Herbal Tea Sachets suit?
This tea works for general or flexible diets, but it's not well-suited for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content. It may fit into a Mediterranean diet in moderation if sugar intake is otherwise controlled.
What should I watch out for with Ginger Green Herbal Tea Sachets?
The sugar content is the main concern here—it makes up most of the carbohydrates and delivers nearly 4 teaspoons of sugar per cup. If you're managing blood sugar or limiting added sugars, this product isn't ideal.
What does Ginger Green Herbal Tea Sachets pair well with for a balanced meal?
Pair this sweet tea with a protein-rich snack like yogurt, nuts, or cheese to help moderate blood sugar impact. A light meal with whole grains and lean protein would also balance out the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
