🧪 Nutrition Facts
- Calories 241.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.9 mg
- Sodium 840.5 mg
- Potassium 482.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (206.0g)), Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cheese (whey, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Milk, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, and Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, and Cellulose Powder Added to Prevent Caking), Jalapeno Peppers (green Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Corn Starch, Salt, Cilantro, Garlic Powder, Spices, Stabilizers (xanthan Gum, Locust Bean Gum) and Beta Carotene for Color. Sauce: California Tomatoes (california Tomatoes, Citric Acid), Water, Garlic, Onion, Oil Blend (canola Oil, Extra Virgin Olive Oil), Cilantro, Salt, Corn Starch, Lemon Juice, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.9 mg | 10% |
| Sodium | 840.5 mg | 37% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 195.7 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 482.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Volleyball | 45.3 min |
Find more information on calories burned doing popular exercises.