Calories in Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce

📏 Serving Size: 1 Serving (206.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 241.0
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.9 mg
  • Sodium 840.5 mg
  • Potassium 482.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 195.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 241.0 calories per serving (1 Serving (206.0g)), Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ricotta Cheese (whey, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Milk, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, and Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, and Cellulose Powder Added to Prevent Caking), Jalapeno Peppers (green Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Corn Starch, Salt, Cilantro, Garlic Powder, Spices, Stabilizers (xanthan Gum, Locust Bean Gum) and Beta Carotene for Color. Sauce: California Tomatoes (california Tomatoes, Citric Acid), Water, Garlic, Onion, Oil Blend (canola Oil, Extra Virgin Olive Oil), Cilantro, Salt, Corn Starch, Lemon Juice, Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories241.0 kcal12.1%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol30.9 mg10%
Sodium840.5 mg37% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber3.1 g11%
Protein12.0 g24%
Calcium195.7 mg15%
Iron2.0 mg11%
Potassium482.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Fat 23.1%
Carbs 56.4%
Protein 20.5%
Fat 23.1% Carbs 56.4% Protein 20.5%

🏃 Exercise Burn Time

How long would it take to burn off the 241.0 calories in Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce, Cheese with Tomato Cilantro Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.6 min
Cycling (Low Intensity) 26.4 min
HIIT 22.3 min
Volleyball 45.3 min

Find more information on calories burned doing popular exercises.

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