🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango-Peach Fruit 'n Yogurt Snacks contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (80.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Center Fruit Puree (grape, Pear, Peach and Mango), Sugar, Corn Syrup Modified Corn Starch And/or Rice Flour, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Annatto (color), Turmeric (color), Yogurt Coating Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey and Nonfat Milk), Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax, Confectioner's Glaze (lac-Resin), Tri-Calcium Phosphate, Ascorbic Acid (vitamin C, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango-Peach Fruit 'n Yogurt Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango-Peach Fruit 'n Yogurt Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 130.0 mg | 10% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango-Peach Fruit 'n Yogurt Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mango-Peach Fruit 'n Yogurt Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango-Peach Fruit 'n Yogurt Snacks
Is Mango-Peach Fruit 'n Yogurt Snacks good for weight loss?
These snacks are quite calorie-dense for their small 20g serving size, with 70 calories coming mostly from 12g of sugar. While they're not inherently problematic for weight loss, the lack of protein and fiber means they won't keep you satisfied for long, making portion control important.
Is Mango-Peach Fruit 'n Yogurt Snacks suitable for people with lactose intolerance?
These snacks contain dairy ingredients including whey powder, nonfat milk powder, and yogurt powder, so they're not suitable for people with lactose intolerance.
Is Mango-Peach Fruit 'n Yogurt Snacks gluten-free?
The ingredient list includes corn starch and rice flour but no wheat, barley, or rye, suggesting these are gluten-free. However, there's no certified gluten-free label mentioned, so cross-contamination during manufacturing is possible.
What diets does Mango-Peach Fruit 'n Yogurt Snacks suit?
These work well for vegetarian and vegan-friendly diets (depending on the vegan stance on dairy), though they're too high in sugar for strict low-sugar or keto approaches. They're suitable for general omnivorous diets as an occasional treat rather than a regular staple.
What should I watch out for with Mango-Peach Fruit 'n Yogurt Snacks?
Sugar content is the main concern—12g per serving is significant for such a small snack, nearly meeting the WHO recommendation for added sugars in an entire day. Additionally, these contain whey powder and nonfat milk powder in the yogurt coating, so they're not dairy-free despite being marketed as fruit snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
