🧪 Nutrition Facts
- Calories 113.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.9 mg
- Sodium 150.0 mg
- Potassium 17.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Gouda Cheese contains 113.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 230.1mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Microbial Rennet (vegetarian), Annatto, Cheese Culture, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Gouda Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.0 kcal | 5.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.9 mg | 10% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 230.1 mg | 18% |
| Iron | 0.8 mg | 4% |
| Potassium | 17.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Gouda Cheese accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.0 calories in Mild Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Pickleball | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Gouda Cheese
Is Mild Gouda Cheese good for weight loss?
Mild Gouda is calorie-dense at 113 calories per ounce, so it's best enjoyed in small portions if you're watching your weight. A small serving can add flavor to meals without derailing your goals, but larger amounts will quickly add up.
Is Mild Gouda Cheese heart-healthy?
The saturated fat and cholesterol in this cheese aren't ideal for heart health, though the small typical serving size helps mitigate the impact. Enjoying it occasionally in modest amounts, rather than as a regular staple, is a heart-conscious approach.
Is Mild Gouda Cheese suitable for people with lactose intolerance?
Most aged cheeses like Gouda are naturally low in lactose due to the fermentation process, making this a better option than fresh cheeses for people with lactose intolerance. However, tolerance varies by individual, so start with a small amount to see how you respond.
What diets does Mild Gouda Cheese suit?
Mild Gouda fits well into low-carb and keto diets given its minimal carbohydrate content. It works for vegetarian diets since it uses microbial rather than animal rennet, and can be incorporated into Mediterranean eating patterns in moderate amounts.
What should I watch out for with Mild Gouda Cheese?
The saturated fat content (6g per serving) is notable, so limit portions if you're monitoring saturated fat intake. Sodium at 150mg per serving is moderate, but can accumulate if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
