🧪 Nutrition Facts
- Calories 109.6
- Total Fat 0.0 g
- Saturated Fat 0.5 g
- Cholesterol 65.5 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Boneless Skinless Strips contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (100% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Chicken Broth Chicken Broth, Salt, Sodium Phosphates. Broth Glaze Chicken Broth.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Boneless Skinless Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Boneless Skinless Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Boneless Skinless Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 270.1 mg | 12% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Boneless Skinless Strips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Chicken Boneless Skinless Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Boneless Skinless Strips
Is Chicken Boneless Skinless Strips good for weight loss?
These strips are excellent for weight loss since they're very low in calories at about 110 per serving while delivering 21g of protein. The zero carbs and minimal fat mean you get substantial nutrition without excess energy, making them easy to fit into a calorie deficit.
Is Chicken Boneless Skinless Strips good for muscle building?
With 21g of protein per 113g serving, boneless skinless chicken strips are ideal for muscle building and recovery. They provide high-quality complete protein with virtually no carbs or fat to work around, giving you pure amino acids for repair and growth.
Will Chicken Boneless Skinless Strips keep me feeling full?
The high protein content should keep you reasonably satisfied between meals, though the lack of fiber and fat means the effect may not last as long as a more balanced meal. Pairing these with vegetables or healthy fats would enhance their staying power.
Is Chicken Boneless Skinless Strips a good snack for kids?
Kids typically enjoy chicken strips for their familiar taste and texture, though the sodium content at 270mg per serving is moderately high for young children. They're a straightforward protein option that most kids will eat without complaint.
What diets does Chicken Boneless Skinless Strips suit?
These strips work well for keto, paleo, Atkins, and any low-carb diet thanks to zero carbohydrates. They're also suitable for high-protein diets, Mediterranean eating patterns, and whole30 approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
