🧪 Nutrition Facts
- Calories 240.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 620.2 mg
- Potassium 220.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (72.7% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural and Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6, Cultured Nonfat Milk, Autolyzed Yeast Extract, Buttermilk, Hydrolyzed Soy Protein, Blue Cheese (milk, Cultures, Salt, Enzymes), Guar Gum, Xanthan Gum, Iron, Niacin, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 220.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 13 minutes per mile | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce
Is Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce good for weight loss?
At 240 calories per serving with 9g of protein, this could fit into a weight loss plan if portions are controlled, though the high sodium content (620mg) may promote water retention. The 45g of carbs relative to the small serving size makes it quite carb-dense, which might leave you hungry soon after eating.
Is Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce good for muscle building?
The 9g of protein per serving is modest for muscle building, and you'd need to pair this with other protein sources to meet daily targets. While it contains some whey protein concentrate, the low total protein and high carb ratio makes it better suited as a side dish rather than a primary protein source.
Is Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce good fuel for endurance activities?
The 45g of carbs in a modest serving provides quick energy for endurance activities, and the 2g of fiber helps with sustained release. However, the extremely high sodium relative to the carb content means you'd need to balance this with adequate fluids during longer efforts.
How might Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce affect blood sugar?
With 45g of carbs and only 2g of fiber in a small serving, this will cause a fairly rapid blood sugar spike. The maltodextrin and corn syrup solids are quickly digested ingredients that offer little cushioning against sharp glucose spikes.
What should I watch out for with Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce?
The sodium level is very high at 620mg per small 68g serving—eating a typical full portion would likely exceed that amount significantly. This product also contains several additives like MSG, artificial colors (Yellow 6), and corn syrup solids, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
