🧪 Nutrition Facts
- Calories 150.8
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 208.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.8 calories per serving (290.0ml), Pineapple Flavor Coconut Milk Drink with Nata De Coco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Water, Coconut Milk, Sugar, Nata De Coco, Sucrose Ester of Fatty Acid (E473), Sodium Caseinate (a Milk Derivative), Artificial Pineapple Flavor, Fd&c Yellow NO.5, Fd&c Yellow No.6
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E473
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Flavor Coconut Milk Drink with Nata De Coco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Flavor Coconut Milk Drink with Nata De Coco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.8 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 8.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 208.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Flavor Coconut Milk Drink with Nata De Coco accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.8 calories in Pineapple Flavor Coconut Milk Drink with Nata De Coco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Mountain Climbers | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Flavor Coconut Milk Drink with Nata De Coco
Is Pineapple Flavor Coconut Milk Drink with Nata De Coco good for weight loss?
At 151 calories per 290ml serving, this drink is moderate in calories, but the 16g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. You'd be better off choosing a lower-sugar beverage if weight loss is your goal.
How might Pineapple Flavor Coconut Milk Drink with Nata De Coco affect blood sugar?
With 16g of sugar and only 1g of protein, this drink will cause a rapid spike in blood sugar. There's minimal fiber or protein to slow down sugar absorption, making it a poor choice if you're managing blood sugar levels.
Is Pineapple Flavor Coconut Milk Drink with Nata De Coco heart-healthy?
The 7g of saturated fat per serving is a drawback for heart health, along with the high sugar content. While coconut milk does contain some beneficial compounds, the overall nutritional profile doesn't make this a heart-friendly choice.
Is Pineapple Flavor Coconut Milk Drink with Nata De Coco suitable for people with lactose intolerance?
Despite containing sodium caseinate (a milk derivative), most people with lactose intolerance can tolerate this drink since caseinate contains little to no lactose. However, those with a milk protein allergy should avoid it entirely.
What should I watch out for with Pineapple Flavor Coconut Milk Drink with Nata De Coco?
The sugar content is quite high at 16g per serving—nearly 4 teaspoons. Additionally, this drink contains sodium caseinate, a milk derivative, so it's not suitable if you have a milk allergy, though it may be tolerable for some people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
