🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.8 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Louisiana Brand Hot Links Smoked Sausage contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Hearts, Water, Flavorings (including Paprika), Salt, Potassium Lactate, Potato Starch, Corn Syrup, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Brand Hot Links Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Brand Hot Links Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Louisiana Brand Hot Links Smoked Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Louisiana Brand Hot Links Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Brand Hot Links Smoked Sausage
Is Louisiana Brand Hot Links Smoked Sausage good for weight loss?
With 140 calories and 7g of protein per link, this sausage can fit into a weight loss plan if portions are controlled, though the 11g of fat means it's calorie-dense. Pairing it with vegetables or whole grains rather than eating it alone would help you feel fuller longer.
Is Louisiana Brand Hot Links Smoked Sausage heart-healthy?
This isn't an ideal choice for heart health due to its saturated fat content and reliance on sodium-based preservatives and curing agents. Processed and cured meats are generally linked to higher cardiovascular risk when eaten regularly.
How does Louisiana Brand Hot Links Smoked Sausage fit a low-sodium diet?
At nearly 480mg of sodium per 56g link, this product is too high in sodium for a low-sodium diet, especially since a typical limit is around 2,300mg per day and medical low-sodium diets often aim for 1,500mg or less.
Is Louisiana Brand Hot Links Smoked Sausage gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the potato starch and corn syrup are naturally gluten-free; however, cross-contamination during processing is always possible, so you'd want to check the packaging for a gluten-free certification if that's a concern.
What should I watch out for with Louisiana Brand Hot Links Smoked Sausage?
The sodium content at 480mg per link adds up quickly if you eat more than one, and multiple sodium-based preservatives (sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite) are used in processing. The corn syrup and dextrose add unnecessary sugar to what's already a processed meat product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
