🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 309.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Mango Puree, Yellow Carrot Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Passionfruit Juice Concentrate, Green Tea Extract, Beta Carotene (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Chopping Wood | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate
Is Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate good for weight loss?
This juice is calorie-light at 110 calories per serving, which could fit into a weight loss plan, but the 28g of sugar with zero protein means it won't keep you satisfied for long. You'd be better off eating whole fruits instead, which provide fiber to aid satiety and blood sugar control.
How might Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate affect blood sugar?
This juice will cause a rapid blood sugar spike because all 28g of carbs come from sugar with no fiber to moderate the response. The absence of protein and fat means there's nothing to slow digestion and help stabilize blood glucose levels afterward.
What vitamins or minerals stand out in Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate?
The added beta carotene boosts vitamin A content, supporting eye health and immune function. You'll also get some potassium from the juice blend, though whole fruits would provide more fiber alongside these nutrients.
What diets does Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate suit?
It suits fruit-based and juice-focused diets, but doesn't align well with low-sugar, keto, or weight loss diets due to its high sugar content. It works for general healthy eating patterns as an occasional beverage rather than a daily staple.
What should I watch out for with Apple, Mango, Carrot, Lemon, Passionfruit Energy Blend 100% Juice from Concentrate?
The main concern is the 28g of sugar per 240ml serving—that's about 7 teaspoons of sugar with virtually no fiber to slow its absorption. Drinking this regularly could contribute to excess calorie and sugar intake despite the low calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
