🧪 Nutrition Facts
- Calories 162.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 45.1 mg
- Potassium 199.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.5 calories per serving (1 Serving (49.0g)), Cookies 'n Cream 100% Real Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (44.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream 100% Real Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream 100% Real Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.5 kcal | 8.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 90.2 mg | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n Cream 100% Real Chocolate accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.5 calories in Cookies 'n Cream 100% Real Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Boxing | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Cream 100% Real Chocolate
Is Cookies 'n Cream 100% Real Chocolate good for weight loss?
This can support weight loss efforts since it's high in protein at 17g per serving, which helps you feel fuller longer and preserves muscle during calorie restriction. At 162.5 calories with only 4g of sugar, it fits well into a controlled diet without excessive calories or added sugars.
Is Cookies 'n Cream 100% Real Chocolate good for muscle building?
The 17g of protein per serving makes this a solid choice for muscle recovery and building, especially when consumed after training or as part of a daily protein intake plan.
Is Cookies 'n Cream 100% Real Chocolate good post-workout fuel?
This works well as post-workout fuel because of its substantial protein content combined with digestible carbs from the 18g of carbohydrates, helping your muscles recover and replenish energy stores.
How does the fiber in Cookies 'n Cream 100% Real Chocolate support digestion?
With 6g of fiber per serving—much of it from digestion-resistant maltodextrin—this supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements without causing bloating.
Is Cookies 'n Cream 100% Real Chocolate suitable for people with lactose intolerance?
While the ingredient list includes whey protein isolate (a dairy product), whey isolate is extensively processed to remove most lactose, making this generally tolerable for people with lactose intolerance. However, sensitivity varies individually, so those with severe intolerance should proceed cautiously.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
