Calories in Pumpkin Flavored Cake Bites, Pumpkin

At 310.3 calories per serving (1 Serving (72.0g)), Pumpkin Flavored Cake Bites, Pumpkin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Cream Cheese (milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Pumpkin, Margarine (interesterified Soybean Oil, Water Mono- and Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta-Carotene [color], Vitamin a Palmitate), Food Starchmodified, Whey (milk), Contains 2% or Less of Each: Cinnamon, Sea Salt, Sour Cream (cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Mono- and Diglycerides, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate, Natural Pumpkin Flavor, Ginger, Cardamom, Cloves, Allspice, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Sodium Propionate (preservative), Potassium Sorbate (preservative), Natural and Artificial Flavors, Xanthan Gum, Guar Gum, Polysorbate 60, Lactic Acid Powder, Citric Acid, Egg Whites, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin Flavored Cake Bites, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Flavored Cake Bites, Pumpkin accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

How long would it take to burn off the 310.3 calories in Pumpkin Flavored Cake Bites, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.