Calories in Italian Cold Cut Giardiniera Flatbread, Italian Cold Cut Giardiniera

At 519.5 calories per serving (1 Serving (234.0g)), Italian Cold Cut Giardiniera Flatbread, Italian Cold Cut Giardiniera is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 41.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2520.2mg of sodium (110% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Italian Flatbread (wheat Flour Enriched {[wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour}, Water, Durum Flour, Extra Virgin Olive Oil, Semolina Flour {semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Yeast, Basil, Malt {malted Barley, Wheat Flour, Dextrose}, Garlic, Marjoram, Onion, Oregano, Rosemary, Savory, Spices, Thyme, Vital Wheat Gluten, Dough Improver {wheat Flour, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Potassium Iodate, L-Cysteine}, Extends Freshness {enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes}, Egg, Ascorbic Acid {vitamin C}); Giardiniera (cauliflower, Carrots, Pepperoncini, Celery, Red Bell Pepper, Water, Salt, Acetic Acid. Citric Acid, Sodium Benzoate[as Preservative Calcium Chloride and Sodium Bisulfite (to Retain Color}); Buffet Ham (ham Curd with: Water, Sugar, Dextrose, Less than 2% of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate); Capicola (hot Ham Cured with: Water, Salt, Dextrose, Brown Sugar, Hydrolyzed Soy Protein, Sodium Phosphate, Corn Syrup Solids, Extractives of Paprika, Spice Extractives, Sodium Erythorbate, Sodium Nitrite); Genoa Salami (pork, Beef, Salt, Dextrose, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite, Potassium Nitrate, Bha with Citric Acid); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes): Lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Cold Cut Giardiniera Flatbread, Italian Cold Cut Giardiniera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Cold Cut Giardiniera Flatbread, Italian Cold Cut Giardiniera accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.

How long would it take to burn off the 519.5 calories in Italian Cold Cut Giardiniera Flatbread, Italian Cold Cut Giardiniera? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.