Calories in Chocolate Coconut Marble Iced Loaf Cake, Chocolate Coconut Marble

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 9.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.0 mg
  • Sodium 190.0 mg
  • Potassium 80.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (50.0g)), Chocolate Coconut Marble Iced Loaf Cake, Chocolate Coconut Marble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.7% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dried Whole Eggs, Glycerin, Coconut (coconut, Sodium Metabisulfite [preservative]), Cocoa (processed with Alkali), Modified Corn Starch, Contains 2% or Less of Each of the Following: Vegetable Shortening (palm Oil, Soy Lecithin), Corn Syrup, Whey (milk), Natural and Artificial Flavor, Emulsifier Blend (mono-And Diglycerides, Propylene Glycol Esters, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Dextrose, Calcium Sulfate, Calcium Lactate, Leavening (sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Soy Lecithin, Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate (aluminum Sulfate), Calcium Propionate (preservative), Caramel Color, Chocolate Liquor, Sorbitan Monostearate, Stearic Acid, Phosphoric Acid, Agar-Agar, Potassium Sorbate (preservative), Pectin, Guar Gum, Sodium Hexametaphosphate, Egg Whites, Soy Flour.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Corn Starch, Agar, Agar-Agar, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Coconut Marble Iced Loaf Cake, Chocolate Coconut Marble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat9.0 g12%
Saturated Fat2.5 g12%
Cholesterol30.0 mg10%
Sodium190.0 mg8%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium90.0 mg7%
Iron1.2 mg7%
Potassium80.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Coconut Marble Iced Loaf Cake, Chocolate Coconut Marble accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Fat 40.3%
Carbs 55.7%
Fat 40.3% Carbs 55.7% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Chocolate Coconut Marble Iced Loaf Cake, Chocolate Coconut Marble? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Trampoline (Jumping) 51.6 min

Find more information on calories burned doing popular exercises.

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