🧪 Nutrition Facts
- Calories 299.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.0 calories per serving (1 Serving (230.0g)), Spicy Tuna Roll, Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (brown Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Tuna (tuna and Carbon Monoxide or Tasteless Smoke [to Promote Color Retention]), Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid), Sesame Oil, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Tuna Roll, Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tuna Roll, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tuna Roll, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.0 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Sodium | 499.1 mg | 22% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Tuna Roll, Spicy accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.0 calories in Spicy Tuna Roll, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Water Aerobics | 69.1 min |
Find more information on calories burned doing popular exercises.
