🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.2 mg
- Sodium 35.2 mg
- Potassium 60.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Sugar Mug Huggers Hand-Decorated Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Butter, Egg, Vanilla Extract, Water, Corn Starch, Invert Sugar, Meringue Making Powder (egg Whites, Sugar, Corn Starch, Xanthan Gum, Soy Lecithin, Locust Bean Gum, Sodium Aluminum Sulfate, Salt, Gelatin, Tartaric Acid, Cream of Tartar, Milk), Red 3, Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6, Guar Gum, Leavening (calcium Acid Phosphate, Calcium Phosphate, Potassium Bicarbonate, Calcium Carbonate), Salt, Mono- and Diglycerides, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Mug Huggers Hand-Decorated Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Mug Huggers Hand-Decorated Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Mug Huggers Hand-Decorated Cookie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Sugar Mug Huggers Hand-Decorated Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gymnastics | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Mug Huggers Hand-Decorated Cookie
Is Sugar Mug Huggers Hand-Decorated Cookie good for weight loss?
These cookies are calorie-dense at 180 calories per 40g serving, with minimal protein (3g) and fiber (1g) to help you feel full. The high sugar content (15g per serving) can trigger cravings, making portion control challenging if weight loss is your goal.
How might Sugar Mug Huggers Hand-Decorated Cookie affect blood sugar?
With 15g of sugar and only 1g of fiber per serving, this cookie will cause a rapid spike in blood sugar. The refined carbohydrates (29g total) offer little nutritional buffer to slow absorption, making it a poor choice for blood sugar management.
Is Sugar Mug Huggers Hand-Decorated Cookie suitable for people with lactose intolerance?
The meringue-making powder contains milk as an ingredient, so this cookie is not suitable for people with lactose intolerance.
Is Sugar Mug Huggers Hand-Decorated Cookie gluten-free?
This cookie contains wheat flour as the first ingredient, so it is not gluten-free.
What should I watch out for with Sugar Mug Huggers Hand-Decorated Cookie?
The main concerns are the high sugar content and artificial food dyes (Red 3, Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6), which some people prefer to avoid. Additionally, sodium aluminum sulfate is used as a leavening agent, and the cookie contains milk in the meringue powder, so it's not suitable for those with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
