🧪 Nutrition Facts
- Calories 180.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.1 mg
- Potassium 50.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Lanzhou Ramen Organic Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.9% of calories). One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water , Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lanzhou Ramen Organic Noodle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lanzhou Ramen Organic Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lanzhou Ramen Organic Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 6.0 g | 12% |
| Calcium | 8.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lanzhou Ramen Organic Noodle accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Lanzhou Ramen Organic Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Barre | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lanzhou Ramen Organic Noodle
Is Lanzhou Ramen Organic Noodle good for weight loss?
At 180 calories per serving, these noodles are relatively moderate in calories, but the high carbohydrate content (35g) means they'll digest quickly and may not keep you full for long. Pairing them with protein and vegetables would help make them more satisfying for weight loss.
Is Lanzhou Ramen Organic Noodle good fuel for endurance activities?
These noodles provide quick carbs (35g per serving) that your body can use for energy during exercise, making them a decent option for fueling before or after endurance activities. However, they're low in protein and fat, so you'd want to eat them alongside protein-rich foods to support muscle recovery.
How might Lanzhou Ramen Organic Noodle affect blood sugar?
With 35g of refined carbohydrates and minimal fiber or fat to slow digestion, these noodles will cause a relatively quick spike in blood sugar. They're best eaten as part of a balanced meal that includes protein and vegetables to moderate this response.
Is Lanzhou Ramen Organic Noodle heart-healthy?
The extremely high sodium content is the main concern for heart health, as it can contribute to high blood pressure. On the positive side, the noodles are very low in saturated fat, which is favorable for cardiovascular health.
What should I watch out for with Lanzhou Ramen Organic Noodle?
The sodium content is quite high at 660mg per 57g serving—that's about 29% of the daily limit in a small portion. If you eat a full bowl, you could easily exceed recommended sodium intake, which is a concern for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
