🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Strawberry & Mallow Sport Crispy Rice Cake Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (76.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crispy Blend (brown Rice, Red Rice, Wild Rice, Red Quinoa), Marshmallow (tapioca Syrup, Sugar, Glycerin, Agar, Water, Egg White Powder, Vanilla Extract, Sea Salt), Chocolate White Compound Flavored (sugar, Palm Kernel Oil (rspo), Natural Flavor, Sunflower Lecithin, Salt), Shortening (palm Oil, Canola Oil), Strawberry, Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Mallow Sport Crispy Rice Cake Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Mallow Sport Crispy Rice Cake Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry & Mallow Sport Crispy Rice Cake Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Strawberry & Mallow Sport Crispy Rice Cake Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Mallow Sport Crispy Rice Cake Bars
Is Strawberry & Mallow Sport Crispy Rice Cake Bars good for weight loss?
At 180 calories and 3g protein per bar, this is a fairly light snack that could fit into a weight loss plan if portions are controlled. However, the 13g sugar and minimal protein means it won't keep you feeling full for long, so you might find yourself reaching for more food soon after.
Is Strawberry & Mallow Sport Crispy Rice Cake Bars good fuel for endurance activities?
These bars offer quick carbs from the rice and marshmallow that could work as a pre-activity snack for endurance sports. The low protein and fat mean they won't sustain energy for very long events, but they might suit shorter activities or as a top-up during exercise.
How might Strawberry & Mallow Sport Crispy Rice Cake Bars affect blood sugar?
The high sugar-to-fiber ratio (13g sugar with just 1g fiber) means this bar will likely cause a relatively quick rise in blood sugar. If you're managing blood sugar levels, this isn't the best choice.
Is Strawberry & Mallow Sport Crispy Rice Cake Bars gluten-free?
Yes, this product appears to be gluten-free—the grain blend uses rice and quinoa, and no wheat-containing ingredients are listed.
What should I watch out for with Strawberry & Mallow Sport Crispy Rice Cake Bars?
The sugar content is notable at 13g per bar—about a third of a typical daily limit. With only 1g of fiber and 3g protein, it's quite refined and won't provide sustained satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
