🧪 Nutrition Facts
- Calories 189.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Chocolate & Mallow Sport Crispy Rice Cake Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (72.1% of calories), of which 11.0g are sugars.
📝 Ingredients
Crispy Blend (brown Rice, Red Rice, Wild Rice, Red Quinoa), Marshmallow (tapioca Syrup, Sugar, Glycerin, Agar, Water, Vanilla Extract, Sea Salt, Egg White Powder), Semi-Sweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Shortening (modified Palm Oils, Canola Oil), Cocoa Powder, Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Mallow Sport Crispy Rice Cake Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Mallow Sport Crispy Rice Cake Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Mallow Sport Crispy Rice Cake Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Chocolate & Mallow Sport Crispy Rice Cake Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Badminton | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Mallow Sport Crispy Rice Cake Bars
Is Chocolate & Mallow Sport Crispy Rice Cake Bars good for weight loss?
These bars are relatively low in calories at about 190 per serving, but they're high in sugar (11g) and simple carbs (34g) with minimal protein (3g), which means they won't keep you feeling full for long. They're better enjoyed as an occasional treat than as a regular part of a weight loss plan.
Is Chocolate & Mallow Sport Crispy Rice Cake Bars good fuel for endurance activities?
The 34g of carbs and 189 calories make this a reasonable quick-energy option during or after moderate exercise, though the high sugar content means energy may spike and crash. For sustained endurance activities, you'd want to pair it with a protein source or choose something with more balanced macronutrients.
How might Chocolate & Mallow Sport Crispy Rice Cake Bars affect blood sugar?
With 11g of sugar and only 2g of fiber in a 45g serving, these bars will likely cause a noticeable blood sugar spike. The low fiber-to-carb ratio means your blood sugar will rise quickly and probably drop just as fast.
Is Chocolate & Mallow Sport Crispy Rice Cake Bars suitable for people with lactose intolerance?
The ingredient list contains no milk, cream, or dairy products, so these bars are suitable for people with lactose intolerance.
Is Chocolate & Mallow Sport Crispy Rice Cake Bars gluten-free?
These bars appear to be gluten-free, as the crispy blend uses rice and quinoa without any wheat, barley, or rye. However, the label should be checked for allergen warnings about cross-contamination during manufacturing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
