🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 10.2 mg
- Potassium 50.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Flavored Greek Yogurt Dip is a very low-calorie food at 35.0 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Tropical Seasoning (cane Sugar, Natural Flavors, Citrus Fiber).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Flavored Greek Yogurt Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Flavored Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Flavored Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Flavored Greek Yogurt Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Tropical Flavored Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Fishing (Standing/Wading) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Flavored Greek Yogurt Dip
Is Tropical Flavored Greek Yogurt Dip good for weight loss?
At just 35 calories per serving with 3g of protein and minimal fat, this dip can work well in a calorie-controlled diet. The high protein-to-calorie ratio makes it satisfying without being calorie-dense, though watch portion sizes since added sugar makes up most of the carbs.
Is Tropical Flavored Greek Yogurt Dip a good snack for kids?
Kids will likely enjoy the tropical flavoring and creamy texture as a dip or snack topping. Just be mindful that it contains 4g of added sugar per serving, so it works best as an occasional treat rather than a daily staple.
Is Tropical Flavored Greek Yogurt Dip suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. While the straining process used in Greek yogurt does reduce some lactose compared to regular yogurt, it's not lactose-free.
What diets does Tropical Flavored Greek Yogurt Dip suit?
This dip fits well with high-protein, low-fat diets and most calorie-conscious eating patterns. It's not suitable for vegan or dairy-free diets due to the yogurt base.
What does Tropical Flavored Greek Yogurt Dip pair well with for a balanced meal?
Serve it alongside fresh fruit like pineapple, mango, and berries to complement the tropical notes while keeping the meal light. It also works nicely with granola, coconut flakes, or whole grain crackers for added texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
