🧪 Nutrition Facts
- Calories 320.9
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 230.0 mg
- Sodium 880.4 mg
- Potassium 749.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.9 calories per serving (1 Serving (284.0g)), Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 880.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Hash Browns (potatoes, Vegetable Oil Contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Annatto [color], Autolyzed Yeast, Baking Soda, Modified Cornstarch, Dextrose, Modified Cellulose, Salt, Sodium Acid Pyrophosphate [maintains Natural Color & Leavening], Yellow Corn Flour), Soy Crumbles (water, Soy Protein [soy Protein, Malt Extract], Gluten Free Soy Sauce, [water. Soybeans, Salt. Vinegar], Coconut Oil, Molasses, Sage, Onion Powder, Cocoa Powder. Spices, Natural Smoke Flavor), Jalapeno Cheese Sauce (milk, Water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], American Cheese Cultured Milk and Skim Milk Cream, Sodium Phosphate, Salt, Annatto and Paprika {color}, Lactic Acid. Enzymes], Butter [pasteurized Cream], Unbleached Wheat Flour, Jalapeno, Corn Starch, Sea Salt), Red Bell Pepper. Green Bell Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.9 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 880.4 mg | 38% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 261.3 mg | 20% |
| Iron | 3.4 mg | 19% |
| Potassium | 749.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.9 calories in Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Climbing Stairs (Moderate) | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl
Is Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl good for weight loss?
This bowl can work for weight loss due to its moderate calories and solid protein content at 23g, which helps keep you satisfied. The 6g of fiber also supports satiety, though you'd want to be mindful of portion sizes since it's fairly calorie-dense for its weight.
Is Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl good for muscle building?
With 23g of protein and a good balance of carbs, this is a decent post-exercise meal for muscle recovery. The eggs provide all nine essential amino acids, making them particularly valuable for muscle repair.
Is Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl good post-workout fuel?
This makes a solid post-workout choice with its 23g of protein and 24g of carbs to replenish glycogen stores. The fiber content might slow digestion slightly, but the overall macronutrient profile supports recovery well.
Is Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl heart-healthy?
The high sodium and saturated fat content are concerns for heart health, and the cholesterol level is elevated. While the peppers and fiber offer some cardiovascular benefits, you'd want to balance this meal with lower-sodium options elsewhere in your day.
What should I watch out for with Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-Based Sausage Breakfast Bowl?
The sodium content at 880mg is quite high for a single meal—over a third of the daily recommended intake. The 8g of saturated fat and 230mg of cholesterol are also worth noting if you're monitoring these for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
