🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary & Sea Salt Hummus contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Sesame Seed Paste (tahini), Wate, Expeller Pressed Non Gmo Canola Oil, Citric Acid, Rosemary, Cultured Dextrose, Vinegar. Less than 2% Each of the Following: Sea Salt, Garlic Powder, White Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary & Sea Salt Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary & Sea Salt Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary & Sea Salt Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary & Sea Salt Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Rosemary & Sea Salt Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary & Sea Salt Hummus
Is Rosemary & Sea Salt Hummus good for weight loss?
Hummus can work in a weight-loss plan when portions are controlled—at 80 calories per ounce, it's calorie-dense due to its oil and fat content, but the protein and fiber help with satiety. A small serving as a dip for vegetables gives you filling nutrition without overdoing calories.
Is Rosemary & Sea Salt Hummus a good snack for kids?
Most kids enjoy hummus's mild, creamy texture, though the rosemary and cayenne pepper may be stronger flavors than some younger palates prefer. It's a nutritious dip for raw veggies and works well when introduced alongside familiar vegetables.
What diets does Rosemary & Sea Salt Hummus suit?
This hummus suits vegetarian, vegan, Mediterranean, and gluten-free diets. It's also appropriate for flexitarian eating patterns and pairs naturally with plant-based diets.
What does Rosemary & Sea Salt Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, bell peppers, and celery for a veggie-forward snack. It also complements whole grain pita, crackers, or can be spread on sandwiches with leafy greens and roasted vegetables for a complete meal.
How does Rosemary & Sea Salt Hummus fit into a balanced diet?
Hummus provides plant-based protein, healthy fats from sesame and canola oil, and fiber from chickpeas, making it a nutrient-dense addition to balanced eating. The modest sodium level fits well within daily limits when used as one component of meals rather than the main dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
