🧪 Nutrition Facts
- Calories 220.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 28.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 15.0 µg
- Vitamin B-6 2.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 26.0 mg
- Pantothenic Acid 20.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (480.0ml), Original Citrus Flavored America's Energy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Taurine, Citric Acid, Sodium Citrate, Natural Flavor Caffeine, Potassium Benzoate (preservative), Inositol, Ginseng Root Extract, Guarana Seed Extract, Caramel Color (sulfites), Niacinamide (vitamin B3), Calcium D-Pantothenate (vitamin Hydrochloride (vitamin B6), B5), Pyridoxine Fd&c Yellow #5, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacinamide, Cyanocobalamin, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Citrus Flavored America's Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Citrus Flavored America's Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Citrus Flavored America's Energy Drink accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Original Citrus Flavored America's Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Battle Ropes | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Citrus Flavored America's Energy Drink
Is Original Citrus Flavored America's Energy Drink good for weight loss?
This isn't a good choice for weight loss. With 221 calories and 53g of sugar per serving, it provides a lot of energy with minimal nutritional substance—the calories come entirely from sugar and offer no protein or fiber to keep you satisfied.
Is Original Citrus Flavored America's Energy Drink good fuel for endurance activities?
It can work as a quick energy source during endurance activities thanks to its carbohydrates and caffeine, though the high sugar concentration means the energy spike may be followed by a crash. For longer activities, you'd benefit more from a drink with electrolytes better balanced to match what you lose through sweat.
How might Original Citrus Flavored America's Energy Drink affect blood sugar?
This drink will cause a sharp spike in blood sugar because it's nearly pure sugar with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this is not appropriate for you.
Is Original Citrus Flavored America's Energy Drink gluten-free?
Yes, it appears to be gluten-free based on the listed ingredients, though the caramel color contains sulfites if you have a sulfite sensitivity.
What should I watch out for with Original Citrus Flavored America's Energy Drink?
The 53g of sugar is the main concern, representing more than the daily recommended limit for many people. If you're sensitive to caffeine or have certain health conditions, the combination of caffeine, taurine, and guarana may be too stimulating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
