🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (31.0g)), Peanut Butter with Honey Almond Granola is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Honey Almond Granola (organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols), Peanut Oil, Honey, Suger, Salt, Modified Food Starch, Maltodextrin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter with Honey Almond Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter with Honey Almond Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter with Honey Almond Granola accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Peanut Butter with Honey Almond Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Downhill Skiing | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter with Honey Almond Granola
Is Peanut Butter with Honey Almond Granola good for weight loss?
At 230 calories per serving, this is relatively calorie-dense due to its 14g of fat, though the 7g of protein and 2g of fiber do help with satiety. It can fit into a weight loss plan as an occasional snack or part of a meal if portions are controlled, but it's not ideal as a daily staple due to its calorie concentration.
Is Peanut Butter with Honey Almond Granola a good snack for kids?
Yes, this makes a good snack for kids. The combination of peanut butter, honey, and granola is appealing to most children, and it provides protein and fiber for sustained energy, though portion sizes should be appropriate for their age.
Is Peanut Butter with Honey Almond Granola gluten-free?
No, this product is not gluten-free. It contains barley malt syrup, which is derived from barley and contains gluten.
What diets does Peanut Butter with Honey Almond Granola suit?
This works well for vegetarian diets and general wellness eating. It's suitable for most people looking for a plant-based protein source, though those avoiding added sugars or managing blood sugar should be cautious given the 6g of sugar per serving.
What does Peanut Butter with Honey Almond Granola pair well with for a balanced meal?
Pair this with fresh fruit like bananas or berries to add vitamins and additional fiber while balancing the sweetness. A glass of milk or yogurt would complement it nicely for a more complete snack or light breakfast, adding calcium and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
