🧪 Nutrition Facts
- Calories 270.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.2 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (57.0g)), Original Glazed Doughnuts Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B-1), Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Dried Milk Powder. Contains 2% or Less of Each of the Following: Glycerin, Whole Egg Solids, Hydrogenated Soybean Oil, Corn Syrup Solids, Salt, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate (baking Soda), Maltodextrin, Natural Flavor (milk), Potassium Sorbate (to Maintain Freshness), Enzymes, Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (to Maintain Freshness), Salt, Mono and Diglycerides, Sorbitan Monostearate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Glazed Doughnuts Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Glazed Doughnuts Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Glazed Doughnuts Bites accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Original Glazed Doughnuts Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Climbing Stairs (Moderate) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Glazed Doughnuts Bites
How might Original Glazed Doughnuts Bites affect blood sugar?
The high sugar content relative to minimal fiber (just 0.2g) means these will cause a rapid spike in blood sugar. This makes them a poor choice if you're managing blood sugar levels or trying to avoid energy crashes.
Is Original Glazed Doughnuts Bites heart-healthy?
These aren't ideal for heart health due to the saturated fat and palm oil content. A serving provides about a third of the daily saturated fat limit, and refined carbohydrates without fiber don't support cardiovascular wellness.
Is Original Glazed Doughnuts Bites suitable for people with lactose intolerance?
Dried milk powder and natural milk flavor are listed in the ingredients, so these contain dairy and aren't suitable for people with lactose intolerance.
Is Original Glazed Doughnuts Bites gluten-free?
The doughnut is made with enriched wheat flour, making these contain gluten and unsuitable for a gluten-free diet.
What should I watch out for with Original Glazed Doughnuts Bites?
With 15g of sugar in a single 57g serving, these bites are quite sugar-heavy—that's more than a third of a typical daily limit for added sugars. The combination of palm oil and saturated fat (7g per serving) also contributes to a less heart-friendly profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
